Everything you Need for a Healthy
Mind and Body

Benefits of Yoga

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HEAL YOUR PHYSICAL BODY

Our body is our temple and we need to honor and respect it. During the practice of physical postures and breath work one will remove blocked energy and reconnect with the body from the inside and out.

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RECONNECT WITH YOUR BREATH

You breathe every moment of your life whether you are aware of it or not. Here one will work on bringing awareness to the breath. This is the place of the energetic body, the vital energy (prana).

Working with the breath will have a strong influence on many aspects of your life. The breath is the link between ones body and mind. It will assist in calming the nervous system and quieting the mind.

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CLEAR YOUR MIND

The mind is expressed as streams of thoughts, feelings, and sensations. Many of us have an overactive mind that wears on our nervous system and plays out through our emotions.

Yoga helps calm our mind and soothe our nervous system, allowing us to recover from stress and fatigue. Yoga and wellness will give us the tools to mindfully reshape our responses in a reactionary world. Yoga can be the key to transform our lives and achieve health, happiness and success.

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