A Pathway to Health and Wellness
The Promise of Yoga Nidra
“When we accept life as it is, dissatisfaction and suffering cease, and we learn to deal with reality on its own terms rather than through what our mind desires”
- Richard Miller Ph.D.
Yoga Nidra is an amazing tool that can help individuals, teams, and companies to work more effectively. It helps enhance and build creativity, visualization and problem solving. Join us in experiencing this powerful practice for success and wellbeing.
Call for more info:
Sandra@yogiu.org (310) 699-0717
Annelie@yogiu.org (213) 447-4603
WHAT IS Yoga Nidra
Through a simple process of guided imagery you can access Yoga Nidra and enter into a conscious deep state of relaxation. It can be done in a supine position on your Yoga mat or seated in a chair.
“45 minutes of Yoga Nidra = 3 - 4 hours of sleep”
If you are tired, stressed, suffer from a chronic illness that is affecting your work/personal life Yoga Nidra could be the answer. The practice of Yoga Nidra produces multiple benefits :
- Enhance focus and concentration
- Helps access and release information stored in the subconscious and unconscious minds
- Improved physical and emotional health
- Reduced stress and fatigue
- Increased energy
- Improved regulations of the nervous system and the endocrine system
- Improved digestion
- Improved sleep cycle
We all have the ability to access a zone of consciousness that supports a strong immune system, calms the mind and brings mental clarity.